Exercise After Gastric Sleeve Surgery

By reducing the size of your stomach, bariatric surgery looks to reduce the amount of calories you will consume before feeling full. Because the surgery is a permanent change, it needs to be a lifestyle decision to lead a healthy existence. For many years, patients have been choosing between the common options like lap-band and gastric bypass. However, there has been a new option in recent years called the ‘gastric sleeve’.

How To Build Muscle After Gastric Sleeve Surgery

For some, it seems impossible to build muscle after gastric sleeve surgery. However, it is possible and we are going to share exactly why and how. Firstly, it is important to note that the weight you lose thanks to the surgery will normally show muscles that have been carrying the weight for many years; this is a little-known fact and one that you will see after surgery. As long as you maintain your diet, there is no reason why you can’t use light exercise to tone muscles and stay in shape.

Subscribe to RSS - exercise after bariatric surgery