Eating Out On A Gastric Bypass Diet

By reducing the size of the stomach and allowing for less calories, gastric bypass surgery is an efficient way of losing weight. After the surgery, key decisions need to be made regarding this new lifestyle and this includes diet and exercise. For the weight to stay off, high-protein foods are important and a balanced diet is a must. Therefore, there is a certain panic when someone suggests eating at a restaurant.  Below are some suggestions of how to handle eating out when on a gastric bypass diet.

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