5 Ways To Get Your Bariatirc Protein Requirements

After gastric sleeve surgery one of the most difficult things to accomplish is consuming the daily recommended levels of protein into your diet. Most doctors want bariatric patients to get a minimum of 60 -80 grams of protein a day after surgery.  

As your body adjust to less calories and turns to utilizing fat for energy, your body will also naturally break down some muscle tissue for energy purposes as well.  The consistent, high level of bariatric protein intake will help your body maintain muscle mass and aid in repairing muscle that is broken down for energy usage.

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